Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams - Readtrepreneur Publishing

Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams

By Readtrepreneur Publishing

  • Release Date: 2018-06-06
  • Genre: Study Aids

Description

Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, PhD | Book Summary | 
Readtrepreneur
(Disclaimer: This is NOT the original book but only an unofficial summary)

Most of us spend a third of our lives sleeping. Imagine using that time to improve
the other two-thirds of your life.
Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a
revolutionary study on sleep, teaching you to harness its immense power. Your health, mood,
longevity and productivity are only some aspects of your life deeply influenced by the way that
you sleep. It is time you learn how.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated
with the original author in any way)

"The best bridge between despair and hope is a good night's
sleep." – Matthew Walker


As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and
Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the
results of his extensive study to help you understand the importance of sleep. This New York
Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives.
By answering the question of why we sleep, you will learn how to use sleep to your advantage.

Matthew Walker highlights the benefits of a good night's sleep and the effects
sleep deprivation can bring. By getting acquainted with the science behind sleep,
you will be able to improve the quality of your sleep and consequently, your life.

P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book
that will help you improve the overall quality and possibly the duration of your life.


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Disclaimer Once Again: This book is meant for a great companionship of the original book or to
simply get the gist of the original book.